Het sportkookboek voor duursport (Dutch Edition) by Stephanie Scheirlynck,Heikki Verdurme

By Stephanie Scheirlynck,Heikki Verdurme

?Steeds meer mensen sporten en je voeding speelt een cruciale rol om goede resultaten te behalen. Bovendien verschilt je voedselbehoefte naargelang het soort game dat je beoefent. Ben je een langeafstandsloper, zwemmer of een (recreatief) wielrenner? Speel je een staff- of balsport, zoals voetbal of tennis? Of beoefen je een recreation die heel wat kracht vergt (bv. health, sprinten of hoogspringen)? Elk kind game vraagt een ander variety voeding. Wat eet je het beste op de verschillende trainingsdagen (bv. duurtraining of krachttraining)? Wat kies je als ontbijt, tussendoortje en warme of koude maaltijd? Sportdiëtiste Stephanie Scheirlynck begeleidt in haar praktijk different most sensible- en recreatieve sporters en stelt telkens verschillende, eenvoudige recepten voor.

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Metabolic Balance® - Die Diät (Neuausgabe): Das individuelle by Wolf Funfack

By Wolf Funfack

Erfolgreich und dauerhaft abnehmen mit Metabolic Balance®!

Diese einzigartige Methode zur Gewichtsabnahme wird von Ärzten und ausgebildeten Betreuern auf jeden Teilnehmer individuell zugeschnitten. Eine Ernährungsumstellung regt den Stoffwechsel an und fördert das gesundheitliche Wohlbefinden. Metabolic stability® führt dem Körper alle Nährstoffe zu, ohne Pulver und Medikamente. Durch Regeln zur Nahrungsaufnahme wird eine naturgerechte Insulinausschüttung gefördert, über die der Hormonhaushalt gestärkt und der Stoffwechsel in stability gehalten wird. Schnell stellt sich ein Glücksgefühl ein, denn ohne zu hungern wird das Wunschgewicht dauerhaft erreicht. Die Neuausgabe des Erfolgstitels wurde von Dr. Funfack umfassend überarbeitet und aktualisiert und entspricht dem aktuellen Stand der Ernährungswissenschaft.

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4 Steps to Lower Cholesterol: The practical guide to a by Linda Main,Baldeesh Rai

By Linda Main,Baldeesh Rai

4 Steps to decrease Cholesterol is a pragmatic, finished and easy-to-use consultant for somebody fearful approximately their ldl cholesterol. Written by way of specialists from middle united kingdom (the UK’s prime ldl cholesterol charity) and together with the newest medical study, this ebook supplies the data you must comprehend ldl cholesterol and make uncomplicated way of life adjustments to enhance your future health, including:

1) Motivation: how one can swap your attitude to satisfy your pursuits and identify fit habits
2) vitamin: get pleasure from tasty, cholesterol-busting meals and make heart-friendly meals swaps
3) workout and de-stress: celebrate being lively and decrease rigidity and stress
4) drugs: comprehend your concepts to make educated judgements approximately your medicines

You also will locate forty scrumptious recipes, case experiences, and solutions to universal questions. full of details, suggestions and suggestion, this is often the basic, empowering instruction manual for somebody seeking to make lasting alterations to their existence and health.

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The Fit Mom Diet Cookbook by Kim Miller,Shannon Dougherty

By Kim Miller,Shannon Dougherty

The recipes during this publication are a few of our favorites. they're effortless to make, filled with style and meals that your whole family members can get pleasure from. each one of those recipes is created utilizing easy elements. complete grains, fit fat, fruit and greens are the cornerstone of the recipes. We incorporated a piece on shakes and smoothies during this e-book. They make nice snacks and are first-class kid-friendly meal options.

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HCG Diet Recipes, Easy and Delicious by Anna Conrad,Victoria Dilliott

By Anna Conrad,Victoria Dilliott

Chef Anna stocks her secrets and techniques to creating hCG food that aren't in basic terms compliant with the hCG vitamin but in addition uncomplicated to make and scrumptious. The recipes are time proven and feature been served to hundreds and hundreds of Chef Anna consumers. Chef Anna additionally bargains her mystery seasoning blends on the market through mail order. as well as her recipes, Chef Anna outlines the vitamin, it is beginning, what to devour, tips on how to be triumphant, and kitchen gear and instruments. Be a hundred% winning with the hCG nutrition and lose as much as 20 kilos in 20 days with the recipes during this book.

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Kochen und Backen mit Eiweißpulver: 100 leckere Rezepte für by Heiko Lackstetter

By Heiko Lackstetter

Wer Muskeln aufbauen und erhalten will, muss viel Eiweiß zu sich nehmen, und auch wer abnehmen möchte, braucht eine ausreichende Eiweißversorgung. Heiko Lackstetter und seine Protein Dudes® Thorsten Koch, Christoph Hess und Martin Heilmann haben sich ganz dem Backen und Kochen mit Eiweißpulver verschrieben. Seit Jahren sammeln und kreieren sie mit Whey-, Casein-, Soja-, Reis- und Erbsenproteinen neue Gerichte, die so appetitanregende Namen tragen wie »Overnight Oats mit Himbeeren und Chiasamen«, »Goat-Whey-Schnitzel« oder »Quinoariegel mit Erdnussbutter«.

In diesem Buch stellen die Protein Dudes® ihre a hundred leckersten und besten Rezepte für eine gesunde und proteinreiche Ernährung vor. Von Frühstücken und Broten über herzhafte Mahlzeiten und Kuchen bis hin zu tarts, Riegel und Smoothies werden alle Mahlzeiten des Tages berücksichtigt. Jede Mahlzeit wird Schritt für Schritt erklärt und illustriert. Außerdem runden eine Vielzahl von vegetarischen, veganen und glutenfreien Gerichten und Varianten das vielseitige Angebot ab. Auch Kraftsportler und Bodybuilder kommen nicht zu kurz, denn für sie haben die vier Kreativköpfe Rezepte mit besonders viel Eiweißpulver, kaum Fett und nur einer geringen bis moderaten Kohlenhydratmenge entwickelt. additionally egal, ob Sie auf der Suche nach Low-Carb-, Low-Fat-, veganen oder glutenfreien Gerichten sind, in Kochen und Backen mit Eiweißpulver finden Sie bestimmt Ihr neues Lieblingsgericht!

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Love That! Brenda Novak's Every Occasion Cookbook with Jan by Brenda Novak,Jan Coad

By Brenda Novak,Jan Coad

long island instances & united states this day Bestselling writer Brenda Novak has written greater than fifty novels. She can also be a mom of 5, and there's not anything that turns a lady right into a fighter extra quick than a probability to 1 of her kids. while her youngest son was once in kindergarten, he used to be clinically determined with sort 1 diabetes. She’s spent the years due to the fact attempting to juggle her occupation with the calls for of offering fit nutrients for her huge and boisterous relatives, dealing with her son’s diabetes care and elevating cash for study. thus far, she’s raised $2.5 million and is continuous her efforts with the sale of this cookbook, which include her personal own recipes (all her fit favorites) in addition to recipes accumulated from pal and co-author Jan Coad.
For extra approximately Brenda’s fundraising efforts, please visit www.brendanovakforthecure.org, the place you are going to study her most up-to-date fundraising endeavor--a limited-edition electronic boxed set titled ALL i need FOR CHRISTMAS that comes with fourteen Christmas novellas from a few of today’s preferred authors (she's placed her personal Rita-nominated "A Dundee Christmas" in it). All proceeds for 2016 will visit Boston collage to assist Dr. Ed Damiano (who additionally has a son with kind 1) end engineering the synthetic pancreas, that's a big step toward conserving diabetics fit until eventually that elusive organic remedy are available. obtain ALL i would like FOR CHRISTMAS at the present time for under $9.99 (less then $1/story), and support Brenda make a difference!

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The Keto Cookbook: Innovative Delicious Meals for Staying on by Laura Cramp RD LD CNSC,Dawn Marie Martenz

By Laura Cramp RD LD CNSC,Dawn Marie Martenz

The ketogenic nutrition, that is very excessive in fat and occasional in carbohydrates, used to be first constructed virtually eighty years in the past. It makes the physique burn fats for power rather than glucose. while conscientiously monitored via a clinical workforce conversant in its use, the vitamin is helping out of 3 little ones who're attempted on it and should hinder seizures thoroughly in a single out of 3. it's a strict nutrition, and takes a powerful dedication from the entire family members. The ketogenic vitamin isn't really a selfmade vitamin. it's a critical type of remedy that, like different treatments for epilepsy, has a few unwanted effects that experience to be watched for.

The Keto Cookbook is a cookbook for these utilizing the vitamin to regard epilepsy and different neurologic stipulations. The ebook comprises ninety six recipes grouped via breakfast and brunch, appetizers & snacks, lunch, dinner, and goodies and treats. The booklet incorporates a 16-page colour insert illustrating each one recipe. when you consider that many teenagers begin the Keto nutrition ahead of they communicate, the images of the meal and snack recommendations enable teenagers to settle on what they need, assisting conquer meals refusal because of loss of number of meals and/or kid's lack of keep an eye on over nutrients concepts. This publication offers mom and dad and kids with innovations which have been confirmed and are child- and Registered Dietitian- authorized.

Features of The Keto Cookbook contain:

  • 96 child and dietitian established and licensed recipes for the keto nutrition provided in complete colour
  • Recipes are coded via image to point character variety and cooking instances
  • Allergy info for the 8 commonest allergens
  • Practical feedback to aid humans "keto-proof" their lifestyles, from the kitchen, to the automobile, to the school room.
  • Four pattern buying lists and holiday directions can help households organize for the unforeseen
  • Sample kinds for the Transportation defense service provider, School/Daycare middle, and Emergency Room/Primary doctor

  • 1. a brief background of the Ketogenic vitamin; 2. Charlotte's tale; three. group and family dangers; four. Recipes: a. Breakfast and Brunch, b. Appetizers & Snacks, c. Lunch, d. Dinner; e. goodies and Treats; five. assets: a. pattern letter for vacationing the ER or open air health center, b. pattern letter for traveling (TSA), c. checklist of stores/products, d. tips on how to bring together uncomplicated foodstuff (protein + fats + carb)

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    Recipes for Repair, A Lyme Disease Cookbook: Recipes and by Gail Piazza,Laura Piazza,Kenneth Singleton MD MPH

    By Gail Piazza,Laura Piazza,Kenneth Singleton MD MPH

    The award-winning Recipes for fix: A Lyme illness Cookbook is the sensible, go-to consultant for adopting the Lyme irritation Diet™. This hugely acclaimed nutrition, defined within the e-book, makes use of traditional, entire meals to lessen continual irritation on your physique.

    Lyme professional Kenneth B. Singleton, MD, MPH, constructed the vitamin in response to his years of scientific event treating Lyme sufferers and from his personal his personal restoration from continual Lyme.

    Recipes for fix co-author Gail Piazza built a hundred and fifty+ scrumptious recipes like Toasted Coconut Almond cakes and Honey Battered bird. a certified recipe developer and meals stylist whose consumers comprise All-Clad, Emerilware, Dr. Weil items, Gail's recipes makes it effortless to stick to the Lyme irritation vitamin™ instructions. She explains the wellbeing and fitness merits of key constituents and offers invaluable cook's notes. Recipes for fix co-author and Gail's daughter, Laura Piazza, has Lyme ailment and was once encouraged to submit this cookbook after making foodstuff an enduring a part of her therapy.

    Paleo and Beyond

    The four levels of the Lyme irritation nutrition™ steadily introduce you to assorted allowable meals. This is helping you find which meals your physique can and can't tolerate. Your final healthy eating plan turns into uniquely custom-made only for you. this can heavily resemble the Paleo diet.

    This ebook additionally includes:

    A finished creation to Lyme disease and the explanations of irritation, with self-assessment instruments and extra.

    Cooking ideas, glossaries, and lists of beneficial kitchen equipment.

    Highly equipped, effortless recipes - divided by way of nutrition section.

    Quick identity for nutrients restrictions - recipes categorised with vegetarian, gluten-free, dairy-free, egg-free and/or low-sugar icons

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